Try this for a week and see what happens

Try this for a week and see what happens

I’ve got a question for you. Do you know how much sleep you actually get at night? A while ago, a few of my friends started using activity trackers to monitor their sleep, and the results were pretty shocking (even to them!).I remember one person had a vague idea she...

Why I needed to shut down everything.

I have a story for you today about my overworked wifi router. (Spoiler: this story really isn’t about my router. 🙂 )A couple of weeks ago my router was giving me major problems – among other things, some of my devices kept dropping their wifi connections. It was as if...
Top 5 Fitness Tips For Busy Mothers

Top 5 Fitness Tips For Busy Mothers

When I became a dad two and a half years ago it changed my life in many ways. One of the changes it produced was the change in my client focus. I went from training anyone and everyone to really wanting to help busy mothers. A mothers job never ends, they selflessly...