[vc_row][vc_column][vc_column_text]Want to really push your push ups?
Clap Push Ups are the way to go. These push ups add an explosive element to the tried and tested upper body exercise king.
Start in the traditional press up position. Weight supported on your hands and feet. Core tight and back straight, hands shoulder width apart.
Keeping perfect form lower your body down to the ground.
Transfer force down into the ground exploding your upper body off the ground, arms extended.
When in the air clap your hands together before landing back down into the lower press up position.