[vc_row][vc_column][vc_column_text]Crab Toe Touches may look like a peculiar exercise but the benefits more than outweigh looking a bit silly.

Start by sitting on the floor with your legs out in front of you and arms behind you.

You can point your fingers behind you or out slightly to the sides.

Place your feet flat on the floor, knees bent and push your hips up towards the sky until your body becomes parallel.

Keeping your glutes contracted and hips pushed up, contract your abs and bring your right hand and left foot together.

Reverse the motion and then repeat on the alternate side.

Its hard to group this exercise into a category as it hits the whole body, as you will find out when you give it a go.


Inch Worms

Inch Worms

Abs, Chest, Shoulders
Twisting Jump Squats
[vc_row][vc_column][vc_column_text]Twisting Jump Squats are similar to Jumping Alternating LungesĀ in that they add an explosive element to a traditional exercise, the squat. With the adding twisting motion you will also be calling on your inner thighs a little more. To perform Twisting Jump Squats, start in the traditional squat stance. Feet shoulder width apart, back straight […]
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