[vc_row][vc_column][vc_column_text]Jumping Alternating Lunges – adopt a split squat stance, similar to a static lunge position. Keeping your body upright, lower your rear knee down towards the ground making sure to stop just before your knee touches.
Transferring force through your front and rear leg down into the ground, drive up, jumping into the air.
Mid air, switch your rear and front feet before landing in the split squat stance.
Your feet should be in opposite positions from when you started.
This is a real quad burner and will really get your heart racing![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]
[vc_row][vc_column][vc_column_text]Twisting Jump Squats are similar to Jumping Alternating Lunges in that they add an explosive element to a traditional exercise, the squat. With the adding twisting motion you will also be calling on your inner thighs a little more. To perform Twisting Jump Squats, start in the traditional squat stance. Feet shoulder width apart, back straight […]Read More
[vc_row][vc_column][vc_column_text]Crab Toe Touches may look like a peculiar exercise but the benefits more than outweigh looking a bit silly. Start by sitting on the floor with your legs out in front of you and arms behind you. You can point your fingers behind you or out slightly to the sides. Place your feet flat on […]Read More