[vc_row][vc_column][vc_column_text]Spiderman Push Ups are a great way to increase the difficulty of the traditional push up, while also incorporating the abdominals and obliques.

Start in a traditional push up position, as you move down towards the floor bring your right knee up to meet your right elbow, keeping your foot off the floor.

As you push back up into the starting position your foot returns to the starting position and you alternate sides for the next rep.

There you have it Spiderman Push Ups[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]