[vc_row][vc_column][vc_column_text]Twisting Jump Squats are similar to Jumping Alternating Lunges in that they add an explosive element to a traditional exercise, the squat.
With the adding twisting motion you will also be calling on your inner thighs a little more.
To perform Twisting Jump Squats, start in the traditional squat stance. Feet shoulder width apart, back straight and chin up.
Squat down until your hamstrings are at least parallel to the floor. Make sure your knees stay behind the line of your toes.
Drive up out of the squat, leaving the floor and jumping into the air. Whilst in the air rotate your body 180 degrees.
Land back into the squat position, making sure to land with soft knees, dropping into a squat as you land.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]