Can you “catch” stress from people around you?

Can you “catch” stress from people around you?

If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination. A couple weeks ago I came across a study that looked into this, and I was fascinated because it’s something I’ve personally experienced (and chances are you have,...
Try this for a week and see what happens

Try this for a week and see what happens

I’ve got a question for you. Do you know how much sleep you actually get at night? A while ago, a few of my friends started using activity trackers to monitor their sleep, and the results were pretty shocking (even to them!).I remember one person had a vague idea she...