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The Final Countdown!

Intermediate Level
It's The Final Countdown......to body fat destruction! Complete 8 rounds of this circuit as fast as possible, with as little rest as possible. Time your self and try and beat your time the next time you complete it!
Jack and Jill is an all out assault on your fat stores and will ignite your metabolism. No equipment needed and under 30 mins to complete. Give it a try and let us know how you get on.
Highly effective 7 minute workout using only your body weight. This is a high intensity workout that will torch fat and ignite your metabolism.